Mental Fitness: 15 Rules to Strengthen Your Body and Mind

£9.9
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Mental Fitness: 15 Rules to Strengthen Your Body and Mind

Mental Fitness: 15 Rules to Strengthen Your Body and Mind

RRP: £99
Price: £9.9
£9.9 FREE Shipping

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Ant has some solid things to say about acknowledging your emotions, learning from your mistakes, and taking control of your present. The sale of customised goods or perishable goods, sealed audio or video recordings, or software, which has been opened.

Our team is made up of book lovers who are dedicated to sourcing and providing the best books for kids. This was good stuff, Ant Middleton is an absolute legend and he brilliantly finds a way to blend his own fascinating/often heartbreaking life experiences with the genuine life lessons he's learnt. Our Adult Fiction Books, Range includes Classics Novels, Comic Books, Crime, Thriller, Mystery Novels, General Fiction, Horror, Romance, Science Fiction and War.only when they work in harmony with one another that one can truly push oneself to the highest heights. But if you want some straight talking kick up the backside kind of fodder it could be right up your street. Registered address: Unit 5, Vulcan House Business Centre, Vulcan Road, Leicester, LE5 3EF, United kingdom.

Learning from other people's mistakes is one thing, but trying to make something sound easy when you've failed to do it yourself is completely different. Although I can’t say I learned anything new, it was nice to hear him talk about some the difficulties he has had in his life and how he has overcame them. Talking from the heart and a life of experience, this is a book that quite simply, makes you stop and think. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.This guy lectures us about mental fitness and maintaining a positive mindset and phasing out all negative thoughts. For the duration, this is a solid outing, although, it does drop off on occasion and I did feel that some of it was repeated in previous tellings. Our Non-Fiction Range includes: Academic, Photography, Audio books, Business, Cook Books, Craft Books, Health and Fitness Books, Mind, Body, Spirit (Tarot). However, I am pleased and satisfied by the read and will be making a few key adjustments to my outlook going forward.

Before you say “why did you read this then” I read this for free on Google and stopped shortly after the start. If you are looking for a simple, straightforward read about basic ways to improve your daily and longterm life, then this is a good solid book.THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body. Presented in a similar vain to the previous collections, Middleton expertly takes you on a journey of the aforementioned 15 rules.

I even tried to take a break from this one, read something completely different and then come back to it. But don’t then start offering reasons and excuses for your poor behaviour as you just make yourself look worse. The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.My only complaint is that there is a part that felt like the only reason for its inclusion was for Ant Middleton to justify his reported comments about covid, the Black Lives Matter movement and the reasons behind him “choosing to leave” the telly program. I mean I even get the impression you joined the SAS as a badge to flash around and say “look at me I was part of the elites “ when in fact he was barely in it. The tips are great and the book is the perfect length for a refresh on self care and rules for life.



  • Fruugo ID: 258392218-563234582
  • EAN: 764486781913
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